Clik here to view.
Overtraining
This word has been thrown around a lot lately, and I wanted to share my thoughts. Granted, those thoughts have been shaped by what I’ve learned from other people, but isn’t that why it’s called...
View ArticleClik here to view.
Sports Massage: Another School of Thought
Taken from my class notes, here’s how sports massage is defined: In the book Sports and Exercise Massage by Sandy Fritz, she describes sports massage in the following way: “Sports massage is targeted...
View ArticleClik here to view.
FAP/FR® Lower Limb Review – Being Humbled
I’ve been a trainer for 4 years and a massage therapist for 6 months. In the pursuit of being great at what I do, I know that continuing my education and applying those principles to my practice to the...
View ArticleClik here to view.
You are not your scan
In my previous post, I alluded to a forum called SomaSimple where pain science is discussed and ideas on treatment models and modalities are challenged. Two folks who are not regularly contributing on...
View Article
